1946 11-Day Diet – Days 3, 4, 5

Posted on July 27th, 2011, by iMinerva

New 1946 Diet

I’m sure you’ve been hungering for next 750-calorie menus from the famous 1946 11 Day Diet.  Truth is, I’ve been too weak to share them with you.  But I’ve just had six York Peppermint Patties and my energy is restored.  (Please note:  York Patties are not on this diet but 3 small patties only contain 150 calories.  Maybe I’ll swap out some broccoli from dinner.)

Here are the menus for the next three days – plan ahead.

Day 3 – Fowl Day  (not Foul)

Breakfast

Sliced orange

1 egg, boiled or poached

Coffee

Lunch

Roast Chicken (lean meat of 1/2 broiler)

1/2 cup cooked greens

Sliced tomato

1/2 glass skimmed milk

Coffee or tea

Dinner

Bouillon

2 drumsticks from broiler

1/2 cup cooked celery

1 glass skimmed milk

Coffee or tea

 

Day 4

Breakfast

6 halves canned or stewed apricots

1 egg, boiled or poached

Thin slice of toast

1/2 glass skimmed milk

Coffee

Lunch

One-egg omelet (with chopped greens or chopped meat leftovers

Sliced apple

Large serving cottage cheese

Coffee or tea

Dinner

Generous serving of lean fish, broiled

1/2 cup broccoli or Brussels sprouts

1/2 ounce (pre-preparation measure) plain gelatin

1 glass skimmed milk

Coffee or tea

 Day 5 – Seafood

Breakfast

1/2 grapefruit or dish of berries

Slice of thin unbuttered toast

Coffee

Lunch

Lean fish, broiled, with lemon

1/2 cup shredded raw cabbage

1/2 cup cooked greens

1 glass skimmed milk

Coffee or tea

Dinner

Oyster stew (6 oysters to glass of skimmed milk)

1/2 cup squash or broccoli

Carrot strips

Coffee or tea

Good Luck!

 

 

Share

    Leave a Reply