Diet & Nutrition
Eating Disorders Still A Problem
Posted on June 25th, 2012USA TODAY reports some disturbing statistics noting that women 50+ still struggle with eating disorders. This isn’t just the ususal eating too much at the family picnic or starting a new diet every Monday morning. According to a recent study in the International Journal of Eating Disorders, 13% of women 50 and older struggle with serious eating... Read More...
Be Happy, B-12
Posted on February 22nd, 2012I’m cranky, tired, short-tempered, and I’m struggling to come up with words hiding somewhere in the clouds of my foggy brain. This is more than my typical February Blue Flu. Winter hasn’t... Read More...
1946 11-Day Diet – Days 3, 4, 5
Posted on July 27th, 2011I’m sure you’ve been hungering for next 750-calorie menus from the famous 1946 11 Day Diet. Truth is, I’ve been too weak to share them with you. But I’ve just had six York... Read More...
1946 11-Day Diet – Day 2
Posted on July 21st, 2011Yesterday, I introduced the 11-Day Diet that I found in a booklet from 1946. With only 750 calories a day, the diet is sure to help drop pounds. The daily menu is designed to provide 125 calories of... Read More...
The New 1946 11-Day Diet
Posted on July 20th, 2011Thanks to a basement flood during a recent power outage, I found a treasured booklet – “Eat and Get Slim – The New 1946 Edition.” According to the cover, the “New 11-Day Diet Takes Pounds... Read More...
Anti-Aging Super Foods from Doctor Oz
Posted on May 11th, 2011I’m typically not a big fan of TV ”experts” – but I love Dr. Oz. Somehow, I believe him and trust his information. If only I would follow all that good advice. I’m trying, really I... Read More...
Words of Wisdom
“Zest is the secret of all beauty. There is no beauty that is attractive without zest.”by Christian Dior
